Jalapeno Yogurt Sauce

We use whole fat Greek yogurt for this recipe and here's why! Greek yoghurt is strained longer than regular yoghurt, leaving it thicker, creamier, and higher in protein than regular yoghurt. It also means less lactose, so it's easier to digest. And choose whole fat dairy if you can, because it leaves you feeling more satisfied.

Prep Time: 1 Minute

Cook Time: 2 Minutes

Yield: (1/2) Quart


½ quart full fat Greek yogurt

2 jalapenos, finely chopped

1 tablespoon extra virgin olive oil

2 teaspoons salt


Warm the olive oil gently in a saute pan and add the jalapeno

Fry for a couple of minutes

Add the salt to the yogurt and stir in the jalapeno and olive oil